Meal plans built for you.
Arya creates bespoke meal plans tailored to your goals, preferences, and what your body actually needs — powered by AI, backed by real nutritional science.
What Arya does
Your personal nutritionist, always in your pocket
Bespoke AI Meal Plans
Get weekly meal plans tailored to your caloric needs, dietary preferences, and fitness goals. Every recipe is optimized for your macros — no generic templates, no guesswork.
Smart Grocery Lists
Automatically generated grocery lists from your meal plan. Cross-unit conversion, organized by category — ready for the store in one tap.
Swap Anything
Don't like an ingredient? Swap it instantly. Arya finds smart substitutes that keep your nutrition on track with 29 swap families and strict macro limits.
Macro Precision
Every meal is calculated to hit your protein, carb, and fat targets. Backed by real nutritional data from USDA and regional sources — not estimates.
Step-by-Step Recipes
Beautiful recipes with clear instructions, cooking times, and full nutrition breakdowns. Even beginners can cook like pros.
Track Your Progress
See your nutrition journey over time. Track calories, macros, and favorites. Build consistency and watch your goals come to life.
How it works
From download to dinner in 3 steps
Set your profile
Tell Arya your goals, dietary preferences, allergies, and how many meals you want per day. Takes less than 2 minutes.
Get your plan
AI generates a complete weekly meal plan with recipes optimized for your macros and taste. Regenerate any meal you don't love.
Cook & enjoy
Follow step-by-step recipes, check off your grocery list, and eat food you actually enjoy — all while hitting your goals.
What people say
Real results, real people
"Finally an app that gives me actual meal plans I can follow. Not generic stuff — real recipes I enjoy cooking."
"The grocery list feature alone is worth it. I stopped wasting food and actually stick to my plan now."
"I lost 8kg in 3 months without feeling restricted. The ingredient swap feature is a game changer."
Ready to start?
Your next meal plan is one tap away
Download Arya for free and get your first bespoke AI-generated meal plan today. No credit card, no commitment.