Arya creates bespoke meal plans tailored to your goals, preferences, and what your body actually needs — powered by AI, backed by real nutritional science.
What Arya does
Every meal is calculated to hit your protein, carb and fat targets, with nutrition data from the USDA and regional sources — not guesses.
Swap a meal, log what you ate or ask for any recipe right in chat. Arya rebuilds your day around it and keeps your macros on track.
Tell Arya your allergies, your diet and the foods you avoid. Every recipe respects them — and leans into the cuisines you love.
Clear steps with prep and cook times, and the ingredients for each step right where you need them. Even beginners cook like pros.
Log your weigh-ins and watch the trend week by week, next to the calories and macros you hit every day.
How it works
Tell Arya your goals, dietary preferences, allergies, and how many meals you want per day. Takes less than 2 minutes.
AI generates a complete weekly meal plan with recipes optimized for your macros and taste. Regenerate any meal you don't love.
Follow step-by-step recipes, swap anything in chat, and eat food you actually enjoy — all while hitting your goals.
What people say
"Finally an app that gives me actual meal plans I can follow. Not generic stuff — real recipes I enjoy cooking."
"The grocery list feature alone is worth it. I stopped wasting food and actually stick to my plan now."
"I lost 8kg in 3 months without feeling restricted. The ingredient swap feature is a game changer."
Ready to start?
Download Arya for free and get your first bespoke AI-generated meal plan today. No credit card, no commitment.